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By Meghan Morristhe daily northwestern

As fnals week approaches, campus dietician Te-resa Laurenz, gives advice on how to stay nutritiouswhile studying.

What are the best ways to eat around fnalstime?

Always pay attention to hunger signals. Oen, espe-c ug f --- pjc, tend to eat because were stressed and not because wereactually hungry. Take breaks when you study. Be in anvm v u,and dont eat when youre studying. Youre not going toget much good studying done i youre trying to study ugu . Yu b k

well. You need to take breaks, so you might as well takebk v p m ug.

How should students avoid calorie traps atNorbucks or other cofee shops?

I youre at Norris, I would recommend going tothe actual Norris store and picking out somethingthats a reasonable snack. I youre eating a scone orhaving a sugary drink, your blood sugars going toshoot up and come straight back down, and youregoing to have even a harder time concentrating. Iu ju ck, gb u gu.

I u b, I u cmm gtea or cofee. Add your own sugar, because youu b up m pck ugyou would have to add to equate to the amount up pump. I u 1-2 pck ug,u v b vg qu . L c bcu gv u b

o protein with the milk in there so its going tomake you eel more satiated or longer. Cofee and

g gg b u b b bcuthey have antioxidants that will keep your immunem up, pc uv b ckg p,unlike energy drinks that wont have as manyx.

Steer clear o scones. Tey are not a snack, . D k u. I u v c cm mc, u vg , Im fm bv . I u k u gg scone, why are you studying at Norbucks? Go ndsomewhere else to study where its not that tempt-g b u.

How can students prepare or daylong musicestivals, like Dillo Day or Lollapalooza?

Mk u u vg cu ug-out that entire day. I youre starting to eel thirsty,u . E m,

ju ck ugu .

What are the best things to eat at summerbarbecues?

Bbcu c b p c g. Ev u v g, p roasted vegetables seasoned with olive oil and salt.W u gg bbcu, b ofers to bring vegetables as a side dish. Youre lesslikely to eat two or three hot dogs i you pair it witha vegetable salsa or roasted vegetables. A lot o

people dont think about it, but hamburgers are bet-. T pc.

How should students best navigate cooking ontheir own in the summer?

Make a grocery-shopping list based of o yourmeals. Look at your schedule and gure out whenyoure going to have time to cook and how much oodu . Pp vbu v p-ping list, and ood goes to waste and ood seems reallyxpv, cmp g xpv.

What are some food traps at home, and how canstudents avoid them?

Youre probably going to eat less dessert i yourec g u, vu . S g up pu b b u . Pu ck- , bu pu ck u -vcb . W m m k c f g . I, mb pu ck g bck p g gu, u c.

How can students take advantage o seasonalruits and vegetables?

Ev , u g k, vegetables that are delicious. Farmers markets arep .T b gg b b, v m vgg. W k ( g ). T u vgb b b- qu. Ev v b , g qu. P up.

meghanmorri s@u.northwester n.edu

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