http://maigrirautrement.blogspot.com/

Mon Journal Minceur

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 2

IntroductionLe journal alimentaire est un instrument très efficace pour vous aider à maigrir. Ce journal doit être à la fois simple à remplir tout en étant le plus complet possible.

Cependant, ce ne doit pas être une corvée. C'est important de trouver une formule qui vous plaira et que vous n'abandonnerez pas au bout de quelques jours. Pour différentes suggestions, lisez Un journal alimentaire pour maigrir – 4 pistes de solutions.

Cet outil doit vous aider à prendre conscience de vos habitudes, de vos motivations et surtout des situations quotidiennes qui déclenchent en vous le besoin de manger que ce soit avec ou sans faim réelle.

Vos choix alimentaires sont affectés par des conditionnements qui remontent au tout début de votre vie.

N'oubliez pas que dès la tendre enfance votre entourage utilisait la nourriture pour répondre à toute une série de vos besoins. Et aussi aux besoins des adultes qui prenaient soin de vous.

L'autre jour je circulais dans un autobus de la ville et j'observais justement une petite fille d'environ 18 mois. Après un échange de sourires et de "tatas" avec nous elle a décidé de taquiner sa grande soeur en défaisant la barrette qui retenait ses cheveux.

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 3

Introduction (suite)

La grande soeur pousse sa main mais la petite recommence en rigolant. Grande soeur prend alors les grands moyens et ... elle lui refile son biberon.

Le problème est réglé: la barrette reste en place et la confrontation est évitée.

Je ne dis pas que cette fillette deviendra obèse pour autant mais je trouve que c'est tout de même une réaction typique de l'éducation qu'on donne aux jeunes. Quand un petit enfant a chaud, est fatigué, veut des câlins, a peur, a mouillé sa couche: il chigne ou il pleure. Quel est le réflexe de l'adulte? Lui donner un biberon ou des friandises.

Sans vouloir culpabiliser qui que ce soit, il ne faut pas se surprendre, devenue adulte, de chercher un réconfort dans la nourriture quand on est stressée, fatiguée ou qu'on s'ennuie.

Hé non! On ne mange pas toujours parce qu'on a faim. On mange aussi pour se réconforter et bien sûr, pour célébrer.

Ce qui est important c'est d'en avoir conscience et c'est ici que le journal alimentaire joue un rôle intéressant.

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 4

Introduction (suite 2)Déjà au bout de 2 ou 3 semaines vous serez en mesure d'observer objectivement:

●À quel moment ai-je vraiment faim ? ●Quels aliments m'attirent le plus ? ●Quelles saveurs me plaisent particulièrement: salée, sucrée, épicée, acidulée ? ●Quelles textures est-ce que je préfère: croquante, moelleuse, liquide ? ●Avec qui est-ce que j'aime manger: conjoint, famille, amis ? ●Est-ce que je préfère manger seule ? ●À quel endroit ? ●Qu'est-ce que j'aime faire en mangeant: lire, regarder la télévision, discuter ? ●Suis-je toujours attirée par les mêmes aliments ? ●Est-ce que je mange suffisamment de protéines, de légumes et de fruits ? ●Quelles sont les situations qui me portent à manger même si je n'ai pas faim ? ●Quels sont les exercices que j'accomplis avec plaisir: marcher, courir, danser ?

Ces données vous permettront d'ajuster le tir et de mieux orienter vos efforts afin de perdre du poids. Manger est un besoin de base. Vous pouvez cesser de fumer ou de boire de l'alcool mais vous ne pouvez certainement pas arrêter de manger.

Alors même si vous choisissez de suivre une diète, privilégiez un régime qui vous donne le plus de plaisir et surtout qui vous permette d'avoir une vie familiale et sociale normale.

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 5

Introduction (suite 3)

La section « Journal Quotidien » est organisée en fonction de 6 prises alimentaires sur le principe que plusieurs auteurs recommandent de consommer 6 mini repas plutôt que 3 repas principaux.

Vous pourrez donc inscrire 6 mini repas ou les 3 repas traditionnels + 1 à 3 collations selon vos préférences. Un espace permet d'inscrire le nombre de pas mesurés à l'aide du podomètre. Marcher est l'exercice le plus simple et le plus sécuritaire qui soit.

Voir aussi:

Tenir un journal alimentaire aide à perdre du poids

Un journal alimentaire pour maigrir – 4 pistes de solutions.

Prenez note que ce eBook est gratuit et que par conséquent vous pouvez le donner à qui vous voulez à condition bien sûr d'en respecter l'intégralité. Je vous souhaite la meilleure des chances dans votre recherche du poids idéal.

Marie Bouthillier

Maigrir à l'aide du podomètre

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 6

Évolution de mon poidsSemaine du: Poids Kilos / Livres perdus

Semaine 1

Semaine 2

Semaine 3

Semaine 4

Semaine 5

Semaine 6

Semaine 7

Semaine 8

Semaine 9

Semaine 10

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 7

Évolution de mon poidsSemaine du: Poids Kilos / Livres perdus

Semaine 11

Semaine 12

Semaine 13

Semaine 14

Semaine 15

Semaine 16

Semaine 17

Semaine 18

Semaine 19

Semaine 20

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 8

Évolution de mon poidsSemaine du: Poids Kilos / Livres perdus

Semaine 21

Semaine 22

Semaine 23

Semaine 24

Semaine 25

Semaine 26

Semaine 27

Semaine 28

Semaine 29

Semaine 30

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 9

Évolution de mon poidsSemaine du: Poids Kilos / Livres perdus

Semaine 31

Semaine 32

Semaine 33

Semaine 34

Semaine 35

Semaine 36

Semaine 37

Semaine 38

Semaine 39

Semaine 40

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 10

Évolution de mon poidsSemaine du: Poids Kilos / Livres perdus

Semaine 41

Semaine 42

Semaine 43

Semaine 44

Semaine 45

Semaine 46

Semaine 47

Semaine 48

Semaine 49

Semaine 50

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 11

Évolution de mon poidsSemaine du: Poids Kilos / Livres perdus

Semaine 51

Semaine 52

Semaine 53

Semaine 54

Semaine 55

Semaine 56

Semaine 57

Semaine 58

Semaine 59

Semaine 60

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 12

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 13

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 14

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 15

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 16

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 17

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 18

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 19

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 20

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 21

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 22

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 23

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 24

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 25

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 26

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 27

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 28

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 29

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 30

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 31

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 32

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 33

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 34

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 35

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 36

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 37

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 38

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 39

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 40

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 41

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 42

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 43

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 44

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 45

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 46

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 47

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 48

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 49

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 50

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 51

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 52

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 53

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 54

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 55

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 56

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 57

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 58

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 59

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 60

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 61

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 62

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 63

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 64

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 65

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 66

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 67

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 68

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 69

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 70

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 71

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 72

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 73

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 74

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 75

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 76

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 77

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 78

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 79

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 80

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 81

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 82

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 83

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 84

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 85

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 86

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 87

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 88

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 89

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 90

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 91

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 92

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 93

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 94

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 95

Journal QuotidienDate: ______________ Podomètre (nombre de pas): _________________

Heure du 1er repas: _________________Heure du 2e repas: _________________Heure du 3e repas: _________________Heure du 4e repas: _________________Heure du 5e repas: _________________Heure du 6e repas: _________________

Aliments: ________________________________________________________________________________________________________________________________________________________________________________________

Notes personnelles________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________verso

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 96

Ressources●Compteur de calories

●Convertisseur d'unités impériales en unités métriques: Température, Mesures et Poids

●Doctissimo: Les régimes de A à Z

●Groupe de Réflexion sur l'Obésité et le Surpoids (GROS)

●La Chrono-Nutrition

●Le Régime du Psychologue - Manger ce qui vous chante

●Le site de "Fitday"

●Livres à consulter

●Mincir pour la vie - Un article sur Jean-Philippe Zermati

●Trucs et Astuces de "Maigrir Autrement"

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 97

RessourcesMAIGRIR AUTREMENT – LES DIÈTES

●DIÈTE DES CALORIES VARIABLES – VERSION 1●DIÈTE CALORIES VARIABLES – LES ALIMENTS PERMIS●LA « DIÈTE 1 BOL »●LA DIÈTE 1 JOUR●LA DIÈTE DÉTOX AUX POMMES●LA DIÈTE DES CALORIES NÉGATIVES●LA DIÈTE SHANGRI-LA●LE RÉGIME « 5 HEURES »●LE RÉGIME HOLLYWOOD●LE RÉGIME « ZIGZAG »●PERDRE DU POIDS AVEC LA « DIÈTE INVERSÉE »●PERDRE DU POIDS EN 3 JOURS●RÉGIME DUKAN – LE LIVRE●RÉGIME DUKAN – PHASE D'ATTAQUE●RÉGIME DUKAN – PHASE DE CROISIÈRE●RÉGIME DUKAN – ALIMENTS QUÉBÉCOIS ●RÉGIME SOUPE AU CHOU

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 98

RessourcesMAIGRIR AUTREMENT – LES LIVRES

●7 jours pour maigrir●52 façons de perdre du poids●Agar-Agar – La nouvelle arme ANTIKILOS●Dictature des Régimes: Attention !●Et si çà venait du ventre ?●Je ne sais pas maigrir – Régime Dukan●Le régime du psychologue – Mangez ce qui vous chante●Le régime express IG minceur●Le régime IG minceur●Le Régime Zen●Les 10 régimes amaigrissants les plus populaires●Ma promesse Minceur●Maigrir avec Pierre Pallardy●Maigrir sans avoir faim – La soupe magique●Maigrir sans régime●Malbouffe Parano●Mangez ! Le livre anti-régime●Mieux vivre avec ... ses kilos !●Oser avoir faim, manger avec plaisir et ... maigrir●Spiruline

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 99

RessourcesTRUCS ET ASTUCES – MAIGRIR AUTREMENT

●7 TRUCS POUR MAIGRIR EN MARCHANT●7 TRUCS POUR PERDRE DU POIDS RAPIDEMENT●7 TRUCS POUR PERDRE DU POIDS SANS SUIVRE DE DIÈTES●7 TRUCS POUR RÉUSSIR VOTRE DIÈTE●ADIEU DIÈTES – MANGER CE QUI VOUS CHANTE ●L'ALIMENTATION INTUITIVE●LE JOURNAL ALIMENTAIRE - PERDRE DU POIDS EN ÉCRIVANT●MAIGRIR À L'AIDE DU PODOMÈTRE●MAIGRIR AUTREMENT AVEC UNE BOISSON ÉNERGISANTE●MAIGRIR AUTREMENT AVEC DE LA POUDRE PROTÉINÉE●MAIGRIR EN MARCHANT●UN JOURNAL ALIMENTAIRE POUR MAIGRIR - 4 PISTES DE SOLUTION●PERDRE DU POIDS – 5 ASTUCES POUR STIMULER VOTRE MÉTABOLISME●UTILISER LE FROID POUR PERDRE DU POIDS

http://maigrirautrement.blogspot.com/MarieBoeBooks

Page 100

Ressources

VISITEZ AUSSI NOS AUTRES SITES :

LE SITE NOMADE 101

Le site J'AI LU, VU, ENTENDU